The 100 workout;

In Equador, there's this thing called "high altitude" which means that working out here is 20 times harder then where you people live. Your lungs feel as if they are going to burst after simply walking up a flight of stairs. Because of this dreadful problem, us volunteers simply do not work out. 

Disgusting? i know. I was thinking the same thing...

Me, Whitney and Katelyn recently (more like this morning) decided that we were "fed up!" with being fat and lazy so we decided to put an end to this! During lunch today, we got off our lazy butts and took a little run around the block. Then tonight we did a little thing i like to call the 100 workout. What exactly does that intel? see for yourself:

100 jumping jacks

90 crunches

80 squats

70 leg lifts

60 jumping jacks 

50 crunches

40 squats

30 leg lifts

20 jumping jacks

run for 10 minutes.

I promise its possible. If i can do it here, then you can do it no problem. 

Do it, then let me know how it goes. I promise you won't regret it. Because we sure didn't:) 

Looking great. and feeling even better:)